Directors Collette Corcoran and EmmalineTurley
are excited about Yoni-Yoga On the Bay
Yoni aims to provide the sanctuary to achieve the benefits of practicing Yoga and being part of a Yoga community, a place where like-minded people meet to practice a variety of Yoga classes; taught by Yogi’s who are passionate to promote all aspects of a Yogi lifestyle.
Yoni feels privileged to have a plethora of yoga teachers with a wealth of Yoga and holistic therapy knowledge, qualifications and experience. We are part of one large and ever increasing friendship group who have Yoga and the community at the focal point of our plans for Yoni.
Yoni offers a wide range of Yoga classes, aims to create a holistic social environment that will promote and provide health and well-being.
Ashtanga
Emmaline will lead this Ashtanga talk-through class that consists of most of the postures from Second Series, depending on the focus of the class that day. You will be assisted in achieving new poses and working deeper in the ones you already know. It is recommended that you have understanding of the Primary Series before entering this class.
LEVEL 2 & 3
Flow Yoga
Based on Sonia’s sound knowledge obtained from her degree in Ayurvedic studies; Seasonal Yoga derives from seasonal living rooted in the tradition of Chinese medicine. The practice changes throughout the year, concentrating on the relevant body parts for each season. Advice will be given on diet and general well- being in the form of regular handouts throughout each seasonal session. The Yoga is based on traditional poses linked by seasonal vinyasa or flow. The whole experience should leave you feeling well balanced.
LEVEL 1 2 3
Mysore
The Mysore style of yoga asana practice is a particular way of teaching yoga within the Ashtanga Yoga tradition as taught by Sri K. Pattabhi Jois in the southern Indian city of Mysore. The class is not "led" as a whole but rather instruction is one-on-one within the group class setting. Students practice their own portion of the Ashtanga sequence of asanas at their own pace, the teacher assists each student individually by giving physical adjustments and verbal instruction. It is advisable to have some knowledge of the standing postures of Ashtanga Yoga before coming to the early-morning classes. A flow sheet is permissible until the practice is memorised.
LEVELS 2 & 3
BOOKING REQUIRED
Beginner’s Ashtanga
Ashtanga Yoga is a vigorous face paced form of yoga that helps build flexibility, strength, concentration and stamina. When practicing Ashtanga a person moves quickly through a set of pre-determined poses, whilst remaining focused on deep breathing. Collette will lead this class will be based on the primary series, allowing students to master the primary postures. Breathing techniques and yoga nidra will also be studied.
LEVEL 1
Power Yoga
Power yoga was developed for those who see Yoga as a way to work out! Collette loves the vigorous, fitness-based approach to Vinyasa and Ashtanga style yoga, so delivers it with a zest for a fitness workout combined with a love for Yoga and the benefits and stamina the postures bring. Be prepared to sweat!
ALL LEVELS
Kundalini
Kundalini Yoga as taught by Yogi Bhajan is designed to increase selfawareness and heal with creative yoga poses that will challenge positively and relax body, mind and spirit. Kundalini yoga involves rhythmical movements between two or more postures, including breath work, focusing on a particular part of the body.
The use of Mantra adds depth to a given pose and helps to filter your thoughts adding a positive resolution. This creativity with yoga helps us to our goal of finding the peace to meditate and truly relax.
Beginner’s Sun Power Yoga
Sun Power Yoga is a unique blend of three different styles of yoga Dynamic Hatha yoga for alignment, Sivananda yoga for subtle mind and breath work, and Astanga vinyasa for heat, flexibility, and stamina.
Collette’s classes include relaxation and pranayama (breathing techinques). These help us to reduce stress, control emotions and still the mind. Asanas (poses) are included to improve strength, stamina, flexibility as well as massaging and stimulating the internal organs and systems of the body. The aim is to create both a healthy mind and a healthy body.
Beginner’s Dru Yoga
Designed to be practiced by people of all abilities, all fitness levels and all age groups, Dru is a style of yoga that can be quickly dipped into or learnt in more depth over a lifetime. Dru Yoga is a graceful and potent form of yoga, based on flowing movements, directed breathing and visualisation. With its foundations set firmly in ancient yogic tradition, Dru works on body, mind and spirit improving strength and flexibility, creating core stability, building a heightened feeling of positivity, and deeply relaxing and rejuvenating your whole being.
Acroyoga Fusion
AcroYoga Fusion blends the art of Yoga, Thai Massage/Reflexology, Partner Yoga and Therapeutic and Acrobatic 'Flying'.
Your AcroYoga Fusion class will start off with a AcroYoga Fusion Flow and then move onto Partner Yoga. Each week you will learn a little Thai Yoga/Reflexology Massage and a new Therapeutic Flying and Acrobatic Flying move. Over the weeks you will be able to put sequences together of each and bring these along to our informal AcroYoga Fusion get-togethers on Saturday mornings.
It is the perfect way to supplement your solo yoga practice. Learning the skills of trust and sensitive communication and returning your mind to a state of play and joy are the most common perks of a couple of hours of AcroYoga Fusion.
Pilates
Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates.
Pilates called his method Contrology (from control) because he believed his method uses the mind to control the muscles. The program focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine.
Power Yoga for Sports
Luan teaches the system using extreme breath control and constant movement to generate heat, this form of yoga has been used with dramatic results on athletes and sports persons. It uses the body's own weight to build strength, coupled with extreme muscle control. This dynamic form, will give balance, strength and incredible flexibility. This class is for men and women with a good level of fitness, it is very beneficial for athletes and sports persons in preventing injury.
Weight-loss Yoga for all shapes and sizes
This is a class that will be especially for those who have weight issues and would feel self conscious in an average yoga class. The postures are adapted to allow ease of movement and promote weight loss.
The deep-breathing involved in yoga increase oxygen intake to all body cells; this in turn increases oxidation and burning of fat cells. Another direct benefit of yoga exercises is that, when combined with yoga breathing, weight-loss is made easier because as well as burning off energy the exercises also store energy that is ready to be burned instead of stored.
Mummy and Me Yoga
The class will start with a Mummy’s yoga salute to the sun and breathing exercises. The class then on to the yoga movements with your baby, movements vary from simply crossing baby’s arms across their chests to holding them upside down! Don’t worry! All the postures and movements are safe for your baby (and you), and your baby will absolutely love them! Baby yoga offers similar benefits as yoga for adults: improved sleep and relaxation, enhanced muscle tone and co-ordination, and deeper breathing which helps the immune system. Baby yoga cannot only alleviate the symptoms of colic; it can help to remove the problems that cause it. The yoga movements relieve any tensions the baby has in her intestines, and release trapped gasses.
Integral Yoga
An Integral Yoga Class emphasises gentleness while developing the art of relaxation and deeper awareness. The philosophy is 'less is more', so there is plenty of time to settle, go within, process and let go. Yoni's Integral Yoga Teacher Tony emphasises that 'if you can move your body one inch in any direction you can do yoga' Thus making this class suitable for everyone.
Pre-School Yoga
Toddler Yoga is taught through story telling and play incorporating simple Yoga postures, breathing techniques and getting your little one/s to sit still! (If only for a while!) Yoga enhances toddler flexibility, strength, coordination, and body awareness. In addition, concentration and sense of calmness and relaxation improves. By doing yoga, children’s exercise and play connect more deeply with the inner self, and develop an intimate relationship with the natural world that surrounds them.
Hatha Yoga
“Ha” means sun and “tha” means moon and Hatha yoga is about the union of opposites. Hatha yoga aims to harmonise body, mind and spirit. Karen’s class draws on the classical Hatha yoga postures, which help to build strength and stamina. She also focuses on the alignment of the body whilst adding an element of flow. Pranayama (breath work) and meditation are also key to the practice and help to bring balance to the breath and the mind. The class ends with a lovely relaxation.
LEVEL 1 & 2
Meditation
This weekly class lead by Carol Treasadern offers an opportunity to experiment with and experience the wonderful practice of meditation; a chance to embrace your practice seriously and at the same time have fun, try different meditation techniques and ask questions in a friendly environment. The class will start with a yoga philosophy/meditation topic with a hot drink followed by a guided meditation. This class is for everyone who has an interest in meditating. Whatever your outer experience, meditation is the opportunity to slow down and turn your attention to the wonders of the inner world and, through this, change for the better our experience of the outer world.
Pregnancy Yoga
A Mum to four girls Emmaline has hands on experience to teach Pregnancy Yoga! This class is suitable from 12 weeks to term and suitable for all, from complete beginners to practiced yoginis. Breathing and yoga postures are linked to ease mums-to-be through pregnancy and labour. Postures are taught to relieve pregnancy discomforts such as sciatica and heartburn. The class creates strength and flexibility, while encouraging the gentle opening of the pelvis with postures to birth your baby. Breathing practices are used to relax both body and mind throughout pregnancy and as a practice to lead you through your labour.
Hatha Joga
Slowo to sklada się z dwoch czonow ha oznaczajacego soce i tha
oznaczajacego ksieyc. Hatha joga dazy do sharmonizowania ciala,
umyslu i duszy.Zajecia z Monika opieraja sie na klasycznych pozycjach hatha jogi,
ktore pozwola ci wzmocnic cialo i twoja witalnosc. Rozbudowane
dynamiczne sekencje pozwola ci zestroic cialo oraz wyregulowac oddech
i uspokoic umysl podczas pracy z oddechem, zwanej pranajama.Kazde
zajecia koncza sie relaksacja, ktora wyciszy twoj umysl i zwroci twoje
zmysly do wewnatrz.
Beginner’s Mysore
CLASS DESCRIPTIONS
Vinyasa Flow
This class is designed to enhance strength and flexibility and to draw awareness to the breath, which then focuses the mind bringing it into the present. The class starts with Sun salutations to deepen the breath and to increase heat in the muscles.
The standing asanas work the entire body as they flow into each other on the thread of the breath. The seated asanas will vary in each class, focusing on different areas of the body so participants develop a deeper knowledge and understanding of their practice. Music is played in the background to add to the atmosphere of this fun and motivating class.
Teenage Yoga
Life is stressful as a teenager! Hormones, spots, changing body shape, the opposite sex, school, exams, peer pressure, pressure to look good, parentsAAAARGH! Well Yoga CAN help, not only does Yoga help keep you fit, strong, flexible and healthy, it also really helps to calm your mind. For one hour a week you get to still that constantly questioning mind, focus on yourself and your breathing, and hopefully see things more clearly. The posture selected for this class will help to: Reduces stress,
Keep you fit, building strength and flexibility, speed up metabolism, help with the symptoms of asthma, control mood swings, internally cleanse the digestive system, respiratory system, expel toxins through the sweat glands for clearer skin, develop focus, concentration and improve memory, improve self-confidence
Health Questionnaire
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with you to your first class
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TEACHERS
_
YONI
SONIA
WELCH
Classes: Flow,Acroyoga Fusion
In 2005 Sonia finished her degree in Ayurvedic studies and went to India to do her Ayurveda internship in Jaipur and her yoga teacher training with YogaPoint. During her time in India she was introduced to Vipassana meditation which still influences her style of teaching today. On her return from India she started teaching yoga and finished her diploma in Ayurvedic nutrition. In August 2009 she graduated from the Chi Yoga School in Scotland furthering her qualifications in Astanga and Seasonal Vinyasa Flow styles of yoga. Her current passion is AcroYoga. AcroYoga is a blend of partner yoga, Thai Yoga Massage, therapeutic 'flying' and acrobatics combined with Yoga. From the first day of teaching yoga Sonia finally felt she was doing what she was meant to do and she's passionate about sharing the joy yoga gives her.
NORM
TRESADERN
Classes: Meditation
Norm did her initial yoga teacher training with the British Wheel of Yoga, and have since taken additional modules with them: Yoga for Pregnancy, Yoga for People Living with Cancer, and Teaching Practice Observation (to help new yoga teachers improve their skills). She has also taken the Yoga Teacher Training Course at Mandala Yoga Ashram with Swami Neel Kamal Saraswati, and Swami Nishchalananda. Since qualifying as a teacher she has continued her professional development, qualifying as an Aqua Yoga Instructor, and studying Yoga Therapy with the Yoga Biomedical Trust
EMMALINE TURLEY
Classes: Mysore,Mummy and Me, Pregnancy, Advanced Ashtanga.
Co-Director and founder of Yoni, Yoga on the Bay. Emmaline is a Senior Yoga Alliance Teacher and has been teaching in Morecambe & Lancaster for the last 8 years. Yoni was the next natural progression for Emmaline who along with fellow Director Collette Corcoran wanted to provide a centre for her students and the Yoga community. Emmaline has been practicing Yoga for over 20 years and did her BWY training with Rosemary Bennett in Liverpool. She continued further training, with David Swenson in Ashtanga Yoga, Birthlight for Baby Yoga, BWY Pregnancy module. And YogaBugs for Children’s Yoga. As well as regularly attending classes and workshops with such teachers as Kino McGregor, Granville Cousins, Joanna Najdutch , Claire Missingham & the late Sri K Pattabhi Jois.
COLLETTE
CORCORAN
Classes: Mysore, Beginners Ashtanga, Beginners Sun Power Yoga.
Co-Director of Yoni -Yoga on the Bay, Collette has been practicing Yoga for the last 15 years, her love of Yoga has led her to embark on many workshops of a variety of disciplines. She loves attending workshops with teachers such Shiva Rea, David Swenson, Durga Devi, Liz Lark, Granville Cousins and Joanna Najdutch. However her main personal yoga practiced is based on the Ashtanga series and more recently Sun Power Yoga, which she is currently qualifying in CYQ/REPS LEVEL3 BWY/Yoga Alliance certificate in Sun Power Yoga.
SUE
DENERLEY
Classes: Weightloss for all shapes and sizes, Hatha
Mother of four children; three boys and one girl. All grown up and left home.Trained as a reflexologist in 2003 and liked it so much trained as a Holistic Therapist Diploma Level 3 in 2004. Aromatherapy, Swedish Massage, Remedial Massage, Indian Head, Nutrition, Counselling. Went on to do extension courses Hawaiian Huna Massage 2008, Anmo Fu (Deep organ Massage) 2008,Ayurvedic Massage 2007, Emotional Freedom Technique 2008, Crystal and Chakra Therapy 2006, Chemistry for Aromatherapist 2006, Hot Stone Massage 2004, Aromatherapy for Frail Elderly Adults 2004, Aromatherapy for Women's Health and Breast Care (emphasis on recovery from mastectomy) 2004, Aromatherapy in Cancer Care 2004, Reiki Seichem 2004.
MONIKA
SURYNT
Classes: Polish language
Trenuje jog od ponad 2 lat, jest jedyn polsk instruktorka jogi na terenie Morecambe i okolic. Cakowicie oddana jodze ze wzgldu na jej wspaniae waciwoci kojce dusze i ciao, pragnie przekazywa t wiedz wszystkim osobom szukajcym spokoju oraz zdrowia. Cigle poszerzajc swoje dowiadczenia zwizane z praktykowaniem jogi, bierze udzia w intensywnych warsztatach szkoleniowych na terenie caej Anglii. Szczególnie oddana Ashtanga jodze zapocztkowanej przez Sri Pattabhi Jois, równie pokochaa inne style Hatha jogi miedzy innymi Vinyasa czy Jivamukti. Stara si poda krokami wielkich nauczycieli jogi jak np David Swenson, Brian Cooper czy Basia Lipska.
KYLE
PATTERSON
Classes: Acro Yoga,
Kyle has been studying Yoga for the past year and a half and has a particular interest in AcroYoga, Astanga Yoga and teaching kids. His background, however, has been wrestling which he has been passionate about since about 8 years old. He is currently training with the XWA. Kyle became involved with Yoga after sustaining a neck injury after a particularly dangerous move gone wrong. He noticed after a few classes that he was maintaining the strength he had previously been training with weights to maintain and that there was an added bonus. The flexibility and skill that he had developed with a regular yoga practice was helping him to achieve more difficult wrestling moves. After almost 2 years of his own daily practice Kyle also sustains less injuries due to increased focus and flexibility that Yoga has given him. When Kyle discovered AcroYoga it was the perfect blend of the acrobatics of his wrestling and the benefits of his Yoga practice. He started training with the AcroYoga manual in 2010 and has since booked in for an AcroYoga Immersion in Barcelona.
GILLIAN QUIRK
Classes: Kundalini
Gillian and qualifiedi in KRI Cerificate of Training for Kundalini Yoga in 2008. Kundalini Yoga, the yoga of awareness was brought to the west by Yogi Bhjan in 1968, it is considered the most comprehensive of Yoga traditions , combining mediatation, mantra, postures, and breathing techniques.
ELAINE
STEPHENSON
Elaine Stephenson/Jai Hari Kaur
Studied Kundalini Yoga as taught by Yogi Bhajan to level one loving the 'wholistic' approach of the teachings, her local teacher being Dharam Kaur. Has been practising yoga for 8 years and also attends Hatha classes with Sonya Welch.
Presently a Colonic Hydrotherapist in Heysham with a nursing background for over 25 years.
FRANCESCA
CARR
Classes: Baby Yoga
Francesca is Mum to three lively boys and has been practising yoga for over 8 years. She trained with Francoise Freedman from Birthlight the Uk’s number one trainers in Baby Yoga and has been running sessions at the local Children’s Centres for two years. Francesca is about to start training in Toddler Yoga & Kids Yoga which she will be running at Yoni in the near future.
JEAN
NELSON
Classes: DRU
Jean began her holistic career by training in holistic therapies (Aromatherapy, Body & Swedish Massage, Reflexology, Indian Head Massage). She then went on to train as a Reiki Master in Seichem Reiki and also train as a Baby Massage Instructor. She is now training in Dru Yoga and is qualified as a Student Dru Yoga Teacher. She’s enjoys the holistic work and is looking forward to working in Yoni.
KAREN
HOLROYD
Classes: Hatha Yoga
Karen has been practising yoga fo 10 years, after first being introduced to Ashtanga Vinyasa Yoga. She went on to study yoga further with the British Wheel of Yoga for 4 years, gaining the teaching diploma in 2008. During this period, she began to explore other syles of yoga. She has attended workshops and draw influences from John Stirk, Simon Low, Claire Missingham and Liz Lark. Her yoga practice has since developed and she enjoys practising the more yang forms such as Ashtanga and the creative form of vinyasa flow.
OLENA DUDALA
Joge praktykuje od ponad dwoch lat, stale poglebiajac wiedze nakolejnych kursach i warsztatach. Zapoznalam się z roznymi technikamim.in. joga vinyasa, hatha joga, acro joga, flow yoga. Prawdziwiejednak zafascynowaa mnie Ashtanga Vinyasa Joga. Po dwuletniejpraktyce podjeam decyzje o kursie nauczycielskim u Basi Lipskiej,gdzie uzyskaam certyfikat instruktora Ashtangi Jogi. Interesuje sieterapeutycznymi wlasciowsciami jogi oraz ajurweda jako jej doskonalymuzupenieniem. Joga jest dla mnie niesamowicie fascynującą,inspirującą i niekoczącą się podróą. Podróą wyjątkową i bardzoindywidualną, niepowtarzalną dla kadego z nas.
LUAN LE
Classes: Power Yoga for Sports
Luan has been studying Shaolin Lau Gar Kung Fu for fifteen years under Master Shi Yong Jie a disciple of Shaolin Temple. The practice of Shaolin Kung Fu also includes Chi Gung and meditation. Luan feels that there is a strong connection between Yoga and Shaolin Kung Fu, as many of the movements in Yoga mirror those in Shaolin. Luan holds a First Degree Black Sash in Kung Fu and a first Dan in kick boxing and has successfully competed in many tournaments. He holds various awards in the field of martial arts including the World United 'Martial Arts Hall of Fame 2003' for his dedication to Martial Arts.
TONY
BUTTERFIELD
Classes: Integral Yoga
Tony began practicing yoga in his 20s and has tried various styles along those 30 years. He has a personal interest in Buddhism, in particular the Western Buddhist Order. Tony's classes begin with a short meditation, then a gentle warm up followed by classical asana postures with modifications, ending with guided meditation. Tony follows the belief as Richard Hittleman once said ' If you can move your body an inch in any direction you can do yoga' and it is with this soft and spiritual approach that Tony leads his classes.
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PHOTO ALBUM
"Practice and all is coming..."
Sri K. Pattabhi Jois
Yoni-Yoga On The Bay
99 Marine Road West
Morecambe
Yoni Gift Shop
The Treatment Room
The Garden (Work in progress!)
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Yoni - Yoga on the Bay
Lancashire
LA4 4DQ
07512202611
contact_yoni-yoga.co.uk
Commercial Programme:
Yoni teachers will be sourced by experience and qualifications to teach in schools, community centres, hospitals,trusts and business premises to deliver yoga classes and therapies as required.
Yoga For Schools
Ashtanga Yoga -Powerful yoga to expel their masses of energy!
Power Yoga- Sporty girls and boys love this one, great to assist with flexibility and strength for sport.
Hatha Yoga -To restore calm, focus their attention and make them feel all relaxed- aaaaah!
Story led Yoga - based on story or a book that is being covered in the classroom, yoga postures are taught and explored through the magical world of storytelling.
Theme based Yoga- to support the creative curriculum, a fun, fun, fun theme based yoga class!
Partner Yoga- Yoga postures are explored and taught before on embarking on partner postures to develop partner work and people awareness and to have a right good giggle!
Other sessions available:
- Block book by half-term or full-term hourly sessions at a discounted price!
-Lunch time sessions,
-Morning warm up (fabulous preparation for examinations!)
-Support for inclusion/ disruptive pupils
We will be happy to discuss any requirements or suggestions that you may have!
Footballer's Yoga Programme
Recovery and Preparation
Footballer and sportsmen will receive rehabilitation Yoga, for sports injuries, areas of weakness or inflexibility.
Club Group sessions
Session focused on increasing strength, flexibility and stamina.
Pre-match Yoga
Sessions will take place prior to matches with a focus on injury prevention.
"The Manchester United football star tells that regular yoga is the secret of his long, record-breaking career even if his mates have a field day with it "
Contact usfor further details
YONI GIFT SHOP
Now stocking:
LOTUS BLOSSOM jewellery
OM Magazine
Books
Cards
CDs
YONI t-shirts
Natural beauty products
and much more....
PREGNANCY YOGA 6 WEEK COURSE
EVERY SATURDAY
Starting September 18th 2010
BOOK NOW !
ALL CLASSES ARE SUITABLE FOR BEGINNERS excluding Ashtanga and Morning Mysore.
BOOKING IS REQUIRED FOR :
Morning Mysore
Morning Beginner's Ashtanga
Beginner's Morning Mysore
YONI GIFT CARDS NOW AVAILABLE!
Yoni Holistic Treatment Gift Card
FRIENDS AND FAMILY YOGA CLASS gift card
Vouchers come in a lovely notelet and envelope.
Please feel free to comment on your classes, give feedback, suggest classes, using the 'Contact us' form. We are making changes to the timetable to suit what you ask for!
DO I HAVE TO BOOK?
No you don't have to book., however class numbers are limited for your safety and comfort so we advise advanced booking to avoid disappointment.
I AM A BEGINNER WHAT CLASSES SHOULD I ATTEND?
All our classes are suitable for beginners except Advanced Ashtanga & Morning Mysore Classes.
IM NOT FIT OR FLEXIBLE, CAN I PRACTICE YOGA?
Yes!! People of all body types, and levels of flexibility can benefit from a yoga practice. At Yoni, we specialize in adapting yoga to meet you where you are and to help you gain strength, flexibility, and peace of mind.
HOW MUCH IS A CLASS?
Classes:
Daytime & Morning Mysore Drop in £6
Evening & weekend Drop in £7 for 60min £8 for 90min
Class Pass :
6 Class Pass - Evenings and weekends £38
6 Class Pass - Daytime £30
6 Class Pass - Pilates £35
12 Class Pass - Evenings and Weekends £70
12 Class Pass- Daytime £59
6 Class Passes are valid for 2 months. 12 Class Passes are valid for 4 months. Extension requests must be made in writing and are at the discretion of management.
Membership:
3 Month membership £120
6 Month Membership £220
12 Month Month £400
(unlimited classes, 10% discount on Yoni Workshops & Yoni Holistics)
CAN I BUY A BOOK OF CLASSES?
We offer a 6 or 12 class pass, which is cheaper than the individual drop in price. You can use these passes to attend a regular class or try different classes.
CAN I BE A MEMBER?
We offer a 3/6/12 month membership which entitles you to attend as many classes as you like & also offers a 10% discount on workshops & treatments at Yoni Holistics.
DO YOU EXCEPT CREDIT CARDS?
Yes, all major debit and credit cards are accepted at the studio.
WHAT EQUIPMENT DO I NEED TO BRING?
None at all. Here at Yoni we will provide you with clean mats, blocks of varying sizes, straps, bolsters, blankets etc. You are welcome to bring your own equipment if you prefer. We also sell mats, mat bags & practice cards in our shop.
WHAT SHALL I WEAR?
Loose, comfortable clothes. Only bare feet or socks are allowed in the studio.
CAN I CHANGE AT YONI?
Yes, we provide storage in which to hang your clothes and stow away bags and shoes. Also we provide a screened off area to change should you need to. Space is limited and we would encourage you wherever possible to arrive in suitable clothing to start your class. Unfortunately there are no facilities to shower.
CAN I EAT BEFORE CLASS?
Do not eat a large meal for three hours before a class. It is fine to have a light meal two hours before and a snack one hour before. Water is available in the reception area.
IS YONI A RELIGIOUS CENTRE?
No. We are a spiritual centre but are not affiliated to any religion and welcome all faiths.
HOW DO I GET THERE?
Please see the location link below
CAN I PARK NEAR BY?
Yes but, as in all towns, parking can be difficult. We would strongly encourage you to walk or take public transport wherever possible. There is limited non-restricted parking on the streets around the studio. Please be courteous to our neighbours and allow extra time to get here.
What we offer at Yoni constantly evolves and grows. We positively encourage you to give us feedback and suggestions.
Feedback
Let us know what you experienced at Yoni. To continue to improve we need to know. All comments will be treated in a confidential manner.
Suggestions
Do you have any ideas that you would like to share with us?
We particularly welcome suggestions for new classes, workshops or therapies you would like us to offer?
Website usage terms and conditions
Welcome to our website. If you continue to browse and use this website you are agreeing to comply with and be bound by the following terms and conditions of use, which together with our privacy policy govern Yoni-Yoga On The Bay’s relationship with you in relation to this website.
The term ‘Yoni-Yoga On The Bay’ or ‘us’ or ‘we’ refers to the owner of the website whose registered office is 99 Marine Road, West, Morecambe, Lancashire, LA4 4DQ. The term ‘you’ refers to the user or viewer of our website.
The use of this website is subject to the following terms of use:
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Online booking
No refunds on credit card payments unless class is cancelled. Please note: a drop in class payment will expire after 1 week. Refunds on shop items only if the stock is faulty
If you can't make a class remember to cancel your booking.
Refund Policy
Block card, membership, workshop refunds - full refund within 24 hours, less than 1 week 50% of purchase price. After one week there can be no refunds and no extensions to block booking without a genuine medical reason. No extensions on membership.
Complaints Policy
If you have a complaint about a teacher or a class please contact us within 48 hours. We will try and deal with it as efficiently as possible. We endeavour to always put our clients first and to make you as happy as possible.
Frequently Asked Questions
Terms and Conditions
1.It is advisable not to eat or drink immediately before your class. We recommend waiting 1 and half to 2 hours after a meal and an hour after a snack. Avoid coffee, alcohol and sugary foods.
2.Wear loose comfortable clothing - layers are a good idea as you will get hot and cool down quickly in relaxation.
3. Please sign in on the class register and tell the teachers about any medical issues or injuries. You may want to seek medical advice from your G.P. before starting yoga.
4.Remove outdoor shoes and switch off mobile phones before entering the studio space. Please keep belongings off the studio floor during the class.
5.Please arrive in plenty of time for your class. If you do arrive late do so with the minimum amount of noise and disturbance. Often classes can start with quiet breathing and meditation and we ask you to be considerate of others. Doors will be locked 15 minutes after class starts.
6.Work at a pace that suits you and don't over exert yourself. Listen to your body.
Yoni Studio Guidelines
This privacy policy sets out how Yoni- Yoga On The Bay uses and protects any information that you give Yoni-Yoga On The Bay when you use this website.
Yoni-Yoga On The Bay is committed to ensuring that your privacy is protected. Should we ask you to provide certain information by which you can be identified when using this website, then you can be assured that it will only be used in accordance with this privacy statement.
Yoni-Yoga On The Bay may change this policy from time to time by updating this page. You should check this page from time to time to ensure that you are happy with any changes. This policy is effective from 26/06/2010.
What we collect
We may collect the following information:
·name and job title
·contact information including email address
·demographic information such as postcode, preferences and interests
·other information relevant to customer surveys and/or offers
What we do with the information we gather
We require this information to understand your needs and provide you with a better service, and in particular for the following reasons:
·Internal record keeping.
·We may use the information to improve our products and services.
·We may periodically send promotional emails about new products, special offers or other information which we think you may find interesting using the email address which you have provided.
·From time to time, we may also use your information to contact you for market research purposes. We may contact you by email, phone, fax or mail. We may use the information to customise the website according to your interests.
Security
We are committed to ensuring that your information is secure. In order to prevent unauthorised access or disclosure, we have put in place suitable physical, electronic and managerial procedures to safeguard and secure the information we collect online.
How we use cookies
A cookie is a small file which asks permission to be placed on your computer's hard drive. Once you agree, the file is added and the cookie helps analyse web traffic or lets you know when you visit a particular site. Cookies allow web applications to respond to you as an individual. The web application can tailor its operations to your needs, likes and dislikes by gathering and remembering information about your preferences.
We use traffic log cookies to identify which pages are being used. This helps us analyse data about web page traffic and improve our website in order to tailor it to customer needs. We only use this information for statistical analysis purposes and then the data is removed from the system.
Overall, cookies help us provide you with a better website, by enabling us to monitor which pages you find useful and which you do not. A cookie in no way gives us access to your computer or any information about you, other than the data you choose to share with us.
You can choose to accept or decline cookies. Most web browsers automatically accept cookies, but you can usually modify your browser setting to decline cookies if you prefer. This may prevent you from taking full advantage of the website.
Links to other websites
Our website may contain links to other websites of interest. However, once you have used these links to leave our site, you should note that we do not have any control over that other website. Therefore, we cannot be responsible for the protection and privacy of any information which you provide whilst visiting such sites and such sites are not governed by this privacy statement. You should exercise caution and look at the privacy statement applicable to the website in question.
Controlling your personal information
You may choose to restrict the collection or use of your personal information in the following ways:
·whenever you are asked to fill in a form on the website, look for the box that you can click to indicate that you do not want the information to be used by anybody for direct marketing purposes
·if you have previously agreed to us using your personal information for direct marketing purposes, you may change your mind at any time by writing to or emailing us at 99 Marine Road West, Moreccambe, Lancashire, LA4 4DQ.
We will not sell, distribute or lease your personal information to third parties unless we have your permission or are required by law to do so. We may use your personal information to send you promotional information about third parties which we think you may find interesting if you tell us that you wish this to happen.
You may request details of personal information which we hold about you under the Data Protection Act 1998. A small fee will be payable. If you would like a copy of the information held on you please write to 99 Marine Road West, Moreccambe, Lancashire, LA4 4DQ.
If you believe that any information we are holding on you is incorrect or incomplete, please write to or email us as soon as possible, at the above address. We will promptly correct any information found to be incorrect.
Privacy Policy
YONI HOLISTICS Welcome to Yoni Holistics at Yoni-Yoga On The Bay Yoni is a unique holistic haven overlooking the picturesque Morecambe Bay, where you can experience a range of holistic therapies in a relaxed and tranquil space.
Welcome to Yoni Holistics
at
Yoni is a unique holistic haven overlooking the picturesque Morecambe Bay, where you can experience a range of holistic therapies in a relaxed and tranquil space. Take a look at what we offer by clicking on the 'therapies and prices' button on the left, then either click on 'Book a therapy' to book your chosen therapy, click on 'appointments' and just select the time and date you want.
Yoni is a unique holistic haven overlooking the picturesque Morecambe Bay, where you can Explore a range of holistic therapies in a relaxed and tranquil space.
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JOGA
to doskonala metoda zapobiegania chorobom fizycznym i psychicznym.
Joga pomaga kontrolowac stres; jest sprawdzona i znana od wieków metoda, pozwalajaca na uwolnienie ciala i umyslu od negatywnych skutków napiecia psychicznego. Wspomaga tam, gdzie kolejny papieros, drink czy czekoladowy baton pogarszaja jedynie sytuacje, poniewaz jest to system cwiczen o tak wszechstronnym wplywie na nasz organizm.
Pozycje stojace
Najwazniejsze cwiczenia dla osób poczatkujacych. Harmonijnie rozwijaja cale cialo, odblokowuja nogi, przywracaja kontakt z ziemia, daja podstawe do dalszej pracy.
Skrety
Uelastyczniaja i wzmacniaja kregoslup, biodra i barki. Oczyszczaja i regeneruja wewnetrzne narzady brzucha. Przywracaja witalnosc.
Sklony w przód
Rozladowuja napiecia zgromadzone w nogach i plecach. Ucza rozluznienia, gleboko regeneruja i wyciszaja.
Pozycje odwrócone np. swieca, stanie na glowie
Stanowia sedno cwiczen jogi. Poprzez odwrócenie sily grawitacji w ciele powoduja obfite ukrwienie i dotlenienie mózgu, przywracaja harmonie gruczolom, poglebiaja oddech, energetyzuja.
Wygiecia w tyl
Najtrudniejsza grupa cwiczen. Otwieraja serce, usuwaja stany depresyjne, daja pozytywne podejscie do zycia i pewnosc siebie.
Pozycje balansowe
Utrzymywanie równowagi na rekach daje poczucie lekkosci ciala, rozbudowuje klatke piersiowa, daje poczucie równowagi.
Relaks
Pozwala doswiadczyc stanu calkowitego rozluznienia ciala ( jak w czasie snu glebokiego) przy zachowaniu pelnej swiadomosci. Daje uwage i wrazliwosc potrzebna do pracy z oddechem.
Cwiczenia oddechowe
Pelny i swiadomy oddech dostarcza organizmowi niezbednej energii, prowadzi do koncentracji i kontaktu z najglebszymi pokladami nas samych. Zmiana sposobu oddychania pozytywnie wplywa na stan emocjonalny.
ZAJECIA PO POLSKU
Poniedzialek godz 18.00 - 19.00
Sobota godz 10.30 - 11.30
Zapraszamy do wspolnej nauki osoby w kazdym wieku, bez wzgledu na to w jakiej jestes kondycji.
W kazdym momencie zycia warto zmienic cos na lepsze.
Goraco zapraszamy równiez mamy oraz tatów z dziecmi. Zaintresowni opiekunowie proszeni sa o e-mailowy kontakt z naszym studiem.
email : contact_yoni-yoga.co.uk
Welcome to
Yoni is a unique holistic haven overlooking the picturesque Morecambe Bay, where you can explore the benefits of yoga, relaxation, meditation, spiritual workshops and courses.
Experience a range of holistic therapies in a relaxed and tranquil space.
